While coffee gets a bad rap everywhere in the world, it works great for students. In fact, it’s a necessity for surviving the long days in classrooms and the even longer nights while studying in library. But, there are lots of misconceptions surrounding the caffeinated beverage regarding if it’s actually healthy for students. You would have probably heard the myth that drinking coffee at a young age might stunt your growth. Well, most of the youngsters like it only for its magnificent flavour and the ability to help in waking up and staying afresh. But beyond this, there are lots of more benefits that coffee does to our body with its stimulant ingredients, i.e., caffeine. While traveling from bloodstream to brain, caffeine blocks an inhibitory neurotransmitter called adenosine which results in rise of dopamine- a hormone that makes us happier, healthier, and more active. Read ahead to know why coffee is good for students:
1. Coffee can improve cognitive skills
Coffee can boost our memory power by interfering with a brain chemical, adenosine, which is responsible to slow our nervous impulse. It can increase the reactive time of our brain, thus helping in retaining information faster and in a better way. Also in case, we are sleep-deprived, a cup of coffee can help in improving all the measurable functions such as reaction time, vigilance, logical reasoning, etc. Apart from this, coffee can also do wonders for our long-term memory by stimulating memory processing.
2. Coffee is a great source of antioxidants
Antioxidants are really good for students as they help in increasing immunity and protect the body organs from harmful free radicals. They also help in keeping the brain active. As per a study conducted in 2005, the best way to get the requisite amount of antioxidants is having a cup of coffee.
3. Coffee can boost metabolism
Coffee derived caffeine can increase your metabolic rate by 3 to 11 percent which ultimately leads to increased pulse rate and increased calorie requirements to keep your body system functioning properly. And, the more calories your body needs, the more fatty acids it will burn. Thus coffee helps in dealing with obesity.
4. Coffee can eliminate organ failure
As per a study published in 2006, people who consume a 2 to 4 cups of coffee per day were reported to have healthy heart, liver, eyes, and kidney as it helps these organs to function better. One important reason behind this is it protects against abnormal organ’s function. For example- in case of liver, it eliminates the chances of fibrosis by secreting the right amount of Bile and Bilirubin(a mixture of organic and nonorganic compounds that helps in digestion of fats and fat-soluble vitamins).
5. Coffee can improve mood
Coffee can actually improve your mood, and helps you fight with depression. As per a study conducted in 2011, a moderate level of caffeine consumption decreases the risk of depression and generally puts you in a better mood. This is possible because it boosts serotonin, noradrenaline, and dopamine production- the hormones that are responsible for keeping us stress-free.
Students should limit their coffee intake to 100 mg of caffeine per day, i.e.,3 cups of coffee as drinking more than that amount puts them at risk of caffeine addiction.
Hope you are now aware of the numerous benefits of coffee for your body and mind. To know more about this, go through the studies published by various health organisations around the world. If as a student, you are feeling stressed with loads of assignment writing errands, then seek help from the experts working at Instant Assignment Help. With a client base of more than one million students, we are one of the leading online assignment help service providers among scholars enrolled in various universities across the GCC member states.