5 Effective Tips to Beat Stress Before Exam

Five expert tips for stress management for the students

stress management

They say that childhood days were the best days of your life. True dat! during those good old days you hardly had any worries or stress in your life. But, now it looks like there’s nothing you can do about stress. The exams, assignments or projects won’t stop coming; there will never be more hours in the day that you always demand. Apart from this, your family responsibilities will still be seeking an extra fraction of time from you. Psychologists say that stress is the result of excess of work demand than one’s time and ability to meet them. The term ‘stress management’ is all about your lifestyle, thoughts, emotions, and the way you deal with problems. It doesn’t matter how stressful you’re and life seems; there are ways to relieve the pressure and regain control over life. So, read the blog that contains effective stress-relieving tips for students.

1.) Take a Power Nap

Students especially the hostlers are infamous for skipping sleep due to their packed schedules. Unfortunately, working in a sleep-deprived state puts them in a downside situation as it affects the brain and cognitive functions. They might become less efficient and slow learner. Psychologists recommend that the mid-day sleep or a ‘power nap’ can be very helpful as it provides many benefits such as more patience, less stress, better reaction time, increased learning, more efficiency, and better health.

2.) Listen to Music

Music has a great ability to sooth our senses. Due to its unique capability to link with our emotions, it is an extremely effective stress management tool. Listening to slow, quiet jazz music can have an enormous effect on your mind, body, and soul. Psychology supports this argument that music can help your body function well in many ways such as controlling the pulse, lowering the blood pressure, and lessening the levels of stress hormones.

3.) Do Meditation

Meditation and yoga are some sort of mindful prayers that help the mind and body to relax and focus. Yoga experts say that meditation leads to mindfulness which further helps the people develop self-compassion and forgiveness, and see new perspectives. When practicing meditation, people can get rid of the negative emotions and thoughts that cause mental and physical stress.

4.) Play Sports

Physical activities especially sports can be a very useful weapon to fight stress. Many of you might be busy with the classes, homework, chores, and other extracurricular activities, and may think that adding another activity to your routine may be stressful. There are certain benefits associated with it such as:-

  • Relieves mental stress by promoting better sleep
  • Increases self-esteem
  • Stimulates the body’s production of endorphins
  • Promotes socialization

5.) Don’t be Shy Away to Laugh

The equation that relates three most essential elements namely, stress, laughter, and health is:

“ More Laughter=Less Stress=Better health.”

When it comes to managing stress, big laughter, giggles, and guffaws are what your doctor recommends as they cure your ailments. It enhances your intake of oxygen, stimulates your lungs & muscles, and keeps your heart healthy. Also, laughter triggers the release of endorphins in your brain which acts as a painkiller. So, next time you are stressed, take a step back, inhale and laugh. Always remember who you are and think that there is nothing in this world that you can’t handle. Be robust, flexible, and love yourself. Hope you are now able to manage your stress.

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